Dan Baron 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 129 |
January 02, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 24 | 132 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 118 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 130 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 135 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 132 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 141 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 140 |
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Workout Graph
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