Dan Baron 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 128 |
January 07, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 129 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 119 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 130 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 132 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 138 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 130 |
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Workout Graph
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