Dan Baron 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 127 |
January 07, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 125 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 118 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 130 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 129 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 129 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 122 |
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Workout Graph
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