Dan Baron 20:00 row
4,797m
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 132 |
January 09, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 23 | 117 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 117 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 114 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 122 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 117 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 115 |
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Workout Graph
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