Dan Baron 20:00 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 131 |
January 18, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 936 | 312 | 24 | 130 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 | 130 |
| 8:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 26 | 127 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 25 | 132 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 | 127 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 26 | 135 |
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Workout Graph
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