Dan Baron 20:00 row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 131 |
January 18, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 24 | 130 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 130 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 127 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 132 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 127 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 135 |
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Workout Graph
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