Dan Baron 20:00 row
4,969m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 131 |
January 23, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 23 | 120 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 109 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 117 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 117 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 132 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 128 |
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Workout Graph
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