Dan Baron 20:00 row
4,736m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 131 |
January 26, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 23 | 114 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 110 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 122 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 113 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 120 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 109 |
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Workout Graph
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