Dan Baron v1000m/3:04r...4 row
4,000m
Meters
15:10.1
Time
1:53.7
Pace
281
Calories
125
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 4,084m |
| Overall Time | 23:19.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 129 |
January 29, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 27 | 125 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 109 | |
| r: 3:04 | 21m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 125 | |
| r: 2:15 | 23m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 130 | |
| r: 2:40 | 20m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 139 | |
| r: 0:10 | 20m | ||||||
| r84m |
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Workout Graph
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