Dan Baron 15:00 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
70
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 130 |
March 07, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 22 | 70 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 70 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.