Dan Baron 1000m row
1,000
Meters
3:13.8
Time
1:36.9
Pace
86
Calories
118
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 130 |
March 09, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.8 | 1,000 | 1:36.9 | 385 | 1623 | 86 | 33 | 118 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 19 | 33 | 79 |
| 0:36.9 | 400 | 1:32.2 | 446 | 1834 | 18 | 34 | |
| 0:39.2 | 600 | 1:38.0 | 372 | 1579 | 17 | 34 | |
| 0:40.5 | 800 | 1:41.2 | 337 | 1460 | 16 | 33 | 158 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1435 | 16 | 32 |
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Workout Graph
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