Dan Baron 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
58
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 130 |
March 20, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 25 | 58 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 58 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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