Dan Baron 3000m row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
198
Calories
54
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 129 |
April 03, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 23 | 54 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | 54 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 25 | |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 25 | |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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