Dan Baron 4000m row
4,000m
Meters
15:46.2
Time
1:58.2
Pace
268
Calories
55
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 129 |
April 04, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 55 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 55 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 24 | |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 24 | |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 26 | |
| 1:44.4 | 3,500m | 1:44.4 | 308 | 1358 | 29 | |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 26 |
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Workout Graph
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