Dan Baron 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
73
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 129 |
April 05, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 24 | 73 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 73 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 25 | |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 26 | |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 23 | |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 26 |
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Workout Graph
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