Dan Baron 7000m row
7,000m
Meters
29:27.5
Time
2:06.2
Pace
438
Calories
65
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 131 |
April 07, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.5 | 7,000m | 2:06.2 | 174 | 898 | 25 | 65 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 65 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 26 | |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 26 | |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 | |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 25 | |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 26 |
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Workout Graph
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