Dan Baron 8000m row
8,000m
Meters
31:49.4
Time
1:59.3
Pace
532
Calories
55
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 127 |
April 08, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 8,000m | 1:59.3 | 206 | 1008 | 24 | 55 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | 55 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 23 | |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 22 | |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 | |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 25 | |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 26 | |
| 3:51.2 | 8,000m | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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