Dan Baron 9000m row
9,000m
Meters
35:19.5
Time
1:57.7
Pace
608
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 130 |
April 09, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:19.5 | 9,000m | 1:57.7 | 214 | 1037 | 26 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:46.7 | 6,000m | 1:53.3 | 240 | 1127 | 27 |
| 3:49.8 | 7,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:49.0 | 8,000m | 1:54.5 | 233 | 1102 | 27 |
| 3:47.0 | 9,000m | 1:53.5 | 239 | 1123 | 28 |
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Workout Graph
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