Dan Baron 9000m row
9,000
Meters
35:19.5
Time
1:57.7
Pace
608
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 130 |
April 09, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:19.5 | 9,000 | 1:57.7 | 214 | 1032 | 608 | 26 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 22 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:46.7 | 6,000 | 1:53.3 | 240 | 1111 | 70 | 27 |
| 3:49.8 | 7,000 | 1:54.9 | 231 | 1080 | 69 | 27 |
| 3:49.0 | 8,000 | 1:54.5 | 233 | 1100 | 70 | 27 |
| 3:47.0 | 9,000 | 1:53.5 | 239 | 1110 | 70 | 28 |
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Workout Graph
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