Dan Baron 11000m row
11,000m
Meters
43:39.8
Time
1:59.0
Pace
734
Calories
77
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 127 |
April 11, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.8 | 11,000m | 1:59.0 | 207 | 1013 | 25 | 77 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 26 | 77 |
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 26 | |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 25 | |
| 7:54.0 | 8,000m | 1:58.5 | 210 | 1023 | 26 | |
| 7:54.5 | 10,000m | 1:58.6 | 210 | 1021 | 26 | |
| 3:45.8 | 11,000m | 1:52.9 | 243 | 1137 | 28 |
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Workout Graph
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