Dan Baron 14000m row
14,000m
Meters
58:07.4
Time
2:04.5
Pace
893
Calories
79
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 131 |
April 14, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.4 | 14,000m | 2:04.5 | 181 | 923 | 24 | 79 |
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 23 | 79 |
| 12:36.4 | 6,000m | 2:06.0 | 175 | 901 | 24 | |
| 12:24.4 | 9,000m | 2:04.0 | 183 | 930 | 24 | |
| 12:27.1 | 12,000m | 2:04.5 | 181 | 923 | 24 | |
| 8:02.2 | 14,000m | 2:00.5 | 200 | 987 | 26 |
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Workout Graph
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