Dan Baron 1000m row
1,000m
Meters
4:01.5
Time
2:00.7
Pace
64
Calories
106
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 132 |
July 31, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 106 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 | 100 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 25 | 102 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 24 | 108 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 27 | 114 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 28 |
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Workout Graph
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