Dan Baron 10000m row
10,000
Meters
43:27.4
Time
2:10.3
Pace
608
Calories
63
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 132 |
August 02, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.4 | 10,000 | 2:10.3 | 158 | 843 | 608 | 25 | 63 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 124 | 25 | 63 |
| 8:25.7 | 4,000 | 2:06.4 | 173 | 896 | 125 | 26 | |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 122 | 25 | |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 120 | 25 | |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 117 | 25 |
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Workout Graph
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