David Clark 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
28
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 136 |
May 05, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 736 | 28 | 27 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 23 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 32 |
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Workout Graph
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