David Clark 1x500m/1:00r row
500m
Meters
2:15.6
Time
2:15.6
Pace
29
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:15.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 136 |
August 10, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| r22m |
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Workout Graph
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