David Clark 12:16 row
2,553
Meters
12:16.4
Time
2:24.2
Pace
143
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 136 |
December 23, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.4 | 2,553 | 2:24.2 | 117 | 699 | 143 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 12:16.4 | 485 | 2:20.6 | 126 | 739 | 28 | 25 |
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Workout Graph
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