Darren O’Sullivan 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
275
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 106 |
February 05, 2020 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 681 | 31 | 144 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 30 | 136 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 31 | 138 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 32 | 144 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 31 | 151 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 32 | 152 |
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Workout Graph
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