Darren O’Sullivan 4x500m/2:00r row
2,000
Meters
7:39.9
Time
1:54.9
Pace
137
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 15:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 93 |
June 26, 2019 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | |
| r1,367 |
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Workout Graph
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