Darren O’Sullivan 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 126 |
February 06, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 29 | 168 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 151 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 26 | 166 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 32 | 165 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 31 | 170 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 32 | 189 |
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Workout Graph
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