Richard Bartley v4:00/2:00r...7 row
5,541
Meters
19:00.0
Time
1:42.8
Pace
442
Calories
164
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 33:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 156 |
July 10, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,541 | 1:42.8 | 322 | 1395 | 33 | 164 | |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1470 | 35 | 157 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 34 | 166 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 34 | 165 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 162 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 34 | 165 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 33 | 170 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 32 | 169 | |
| r: 2:00 | 20 | ||||||
| r362 |
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Workout Graph
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