Richard Bartley v1:00/2:00r...5 row
4,405
Meters
15:00.0
Time
1:42.1
Pace
356
Calories
152
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 152 |
July 17, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,405 | 1:42.1 | 328 | 1429 | 33 | 152 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 38 | 104 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 36 | 158 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 34 | 162 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 33 | 168 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 32 | 171 | |
| r: 2:00 | 309 | ||||||
| r628 |
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Workout Graph
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