Richard Bartley 30:04 row
7,549m
Meters
30:04.0
Time
1:59.4
Pace
502
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 101 |
June 09, 2019 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,549m | 1:59.4 | 205 | 1006 | 30 | 158 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 146 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 152 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | 150 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | 155 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | 157 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 | 173 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 173 |
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Workout Graph
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