Richard Bartley 45:05 row
11,011m
Meters
45:05.1
Time
2:02.8
Pace
709
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 100 |
June 21, 2019 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 11,011m | 2:02.8 | 189 | 949 | 30 | 155 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 140 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 | 146 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 | 149 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 151 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 152 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | 158 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 158 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 159 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 | 169 |
| 45:05.1 | 17m | 2:30.0 | 104 | 656 | 169 |
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Workout Graph
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