Richard Bartley v1:40/0:20r...9 row
4,357m
Meters
15:00.0
Time
1:43.2
Pace
344
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,199m |
| Overall Time | 19:40.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 618 |
| Drag Factor | 194 |
January 09, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,357m | 1:43.2 | 318 | 1393 | 34 | |
| 1:40.0 | 495m | 1:41.0 | 340 | 1468 | 35 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 35 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 499m | 1:40.2 | 348 | 1497 | 35 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 34 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 33 | |
| r: 2:00 | 333m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 34 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 33 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 34 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 33 | |
| r: 0:20 | 59m | |||||
| r842m |
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Workout Graph
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