Richard Bartley v1:40/0:20r...9 row
4,396m
Meters
15:00.0
Time
1:42.3
Pace
351
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,159m |
| Overall Time | 19:40.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 199 |
January 16, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,396m | 1:42.3 | 326 | 1422 | 33 | |
| 1:40.0 | 503m | 1:39.4 | 356 | 1526 | 37 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 35 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 34 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 34 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 34 | |
| r: 2:00 | 313m | |||||
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 34 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 32 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 32 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 54m | |||||
| r763m |
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Workout Graph
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