Richard Bartley 30:05 row
7,786m
Meters
30:05.8
Time
1:55.9
Pace
548
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 181 |
November 24, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,786m | 1:55.9 | 224 | 1072 | 29 | 137 |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 32 | 158 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 117 |
| 15:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 32 | 161 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 120 |
| 25:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 31 | 167 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 121 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 | 120 |
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Workout Graph
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