Richard Bartley 20:00 row
5,454m
Meters
20:00.0
Time
1:50.0
Pace
400
Calories
157
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
March 13, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 29 | 157 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 149 |
| 8:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 29 | 153 |
| 12:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 158 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | 158 |
| 20:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 170 |
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Workout Graph
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