Richard Bartley 15:00 row
4,021m
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 96 |
January 24, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 30 | 150 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | 141 |
| 6:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 146 |
| 9:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 151 |
| 12:00.0 | 789m | 1:54.0 | 236 | 1111 | 31 | 151 |
| 15:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 161 |
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Workout Graph
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