Richard Bartley 15:00 row
4,115m
Meters
15:00.0
Time
1:49.3
Pace
302
Calories
154
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 102 |
January 26, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,115m | 1:49.3 | 268 | 1221 | 31 | 154 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 32 | 148 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 149 |
| 9:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 153 |
| 12:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | 156 |
| 15:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | 168 |
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Workout Graph
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