Richard Bartley 15:00 row
4,077m
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
147
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 30, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,077m | 1:50.3 | 260 | 1195 | 31 | 147 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 32 | 140 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 143 |
| 9:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 144 |
| 12:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | 149 |
| 15:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 160 |
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Workout Graph
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