Richard Bartley v2:00/1:00r...7 row
4,950m
Meters
17:00.0
Time
1:43.0
Pace
395
Calories
160
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 135 |
February 09, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,950m | 1:43.0 | 320 | 1401 | 33 | 160 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 36 | 149 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 34 | 159 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 34 | 159 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 33 | 160 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 32 | 165 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 1:00 | 18m | ||||||
| r141m |
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Workout Graph
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