Richard Bartley v4:00/2:00r...7 row
5,511m
Meters
19:00.0
Time
1:43.4
Pace
435
Calories
160
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 33:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 142 |
February 12, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,511m | 1:43.4 | 316 | 1388 | 32 | 160 | |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 34 | 151 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 33 | 157 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | 160 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 159 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 33 | 163 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 32 | 164 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 32 | 167 | |
| r: 2:00 | 18m | ||||||
| r137m |
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