Richard Bartley v0:45/0:45r...12 row
2,872m
Meters
9:00.0
Time
1:34.0
Pace
256
Calories
155
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 18:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 0 |
February 13, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,872m | 1:34.0 | 421 | 1749 | 35 | 155 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | 144 | |
| r: 0:45 | 25m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 36 | 146 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | 152 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 36 | 154 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 36 | 157 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | 156 | |
| r: 0:45 | 23m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 35 | 156 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 35 | 160 | |
| r: 0:45 | 19m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 156 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | 160 | |
| r: 0:45 | 17m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 159 | |
| r: 0:45 | 17m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 35 | 165 | |
| r: 0:45 | 20m | ||||||
| r248m |
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Workout Graph
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