Richard Bartley v1:00/1:00r...12 row
3,762m
Meters
12:00.0
Time
1:35.6
Pace
329
Calories
161
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 24:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 146 |
February 15, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,762m | 1:35.6 | 399 | 1674 | 33 | 161 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 149 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 158 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 158 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 163 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 163 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 168 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 168 | |
| r: 1:00 | 23m | ||||||
| r265m |
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Workout Graph
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