Richard Bartley v4:00/2:00r...4 row
4,697m
Meters
16:00.0
Time
1:42.1
Pace
379
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 154 |
February 16, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,697m | 1:42.1 | 328 | 1428 | 32 | 164 | |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 33 | 154 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 32 | 164 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 32 | 168 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 32 | 172 | |
| r: 2:00 | 25m | ||||||
| r79m |
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Workout Graph
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