Richard Bartley v1000m/3:00r...3 row
3,000m
Meters
9:52.1
Time
1:38.6
Pace
254
Calories
164
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 18:52.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 161 |
February 19, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.1 | 3,000m | 1:38.6 | 364 | 1553 | 33 | 164 | |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 35 | 157 | |
| r: 3:00 | 25m | ||||||
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 33 | 165 | |
| r: 3:00 | 18m | ||||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 33 | 171 | |
| r: 3:00 | 19m | ||||||
| r62m |
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Workout Graph
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