Richard Bartley v1:00/3:00r...8 row
2,580m
Meters
8:00.0
Time
1:33.0
Pace
236
Calories
155
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 32:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 156 |
February 22, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,580m | 1:33.0 | 435 | 1796 | 35 | 155 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 37 | 147 | |
| r: 3:00 | 44m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | 152 | |
| r: 3:00 | 54m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 156 | |
| r: 3:00 | 36m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 158 | |
| r: 3:00 | 46m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 157 | |
| r: 3:00 | 62m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 160 | |
| r: 3:00 | 54m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 159 | |
| r: 3:00 | 47m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 158 | |
| r: 3:00 | 23m | ||||||
| r366m |
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Workout Graph
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