Richard Bartley v1:00/2:00r...5 row
4,407m
Meters
15:00.0
Time
1:42.1
Pace
356
Calories
148
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 155 |
February 23, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,407m | 1:42.1 | 329 | 1431 | 32 | 148 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 38 | 104 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 35 | 155 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 33 | 159 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 33 | 159 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 31 | 165 | |
| r: 2:00 | 24m | ||||||
| r97m |
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Workout Graph
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