Richard Bartley v6:00/1:00r...6 row
6,178m
Meters
21:00.0
Time
1:41.9
Pace
500
Calories
169
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 170 |
February 26, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,178m | 1:41.9 | 330 | 1435 | 32 | 169 | |
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 33 | 160 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 32 | 168 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 32 | 171 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 32 | 174 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 33 | 173 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 172 | |
| r: 1:00 | 19m | ||||||
| r172m |
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Workout Graph
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