Richard Bartley v2000m/3:00r...4 row
5,000m
Meters
16:49.1
Time
1:40.9
Pace
411
Calories
165
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 28:49.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 165 |
February 29, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.1 | 5,000m | 1:40.9 | 341 | 1472 | 32 | 165 | |
| 6:44.9 | 2,000m | 1:41.2 | 337 | 1461 | 32 | 160 | |
| r: 3:00 | 35m | ||||||
| 5:04.6 | 1,500m | 1:41.5 | 334 | 1450 | 32 | 167 | |
| r: 3:00 | 33m | ||||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 32 | 168 | |
| r: 3:00 | 35m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 168 | |
| r: 3:00 | 25m | ||||||
| r128m |
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Workout Graph
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