Richard Bartley v5:00/2:00r...4 row
5,880m
Meters
20:00.0
Time
1:42.0
Pace
477
Calories
161
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 28:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 170 |
March 04, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,880m | 1:42.0 | 329 | 1433 | 32 | 161 | |
| 5:00.0 | 1,493m | 1:40.4 | 345 | 1487 | 34 | 151 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 32 | 161 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 31 | 164 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 31 | 169 | |
| r: 2:00 | 21m | ||||||
| r81m |
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Workout Graph
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