Richard Bartley v2:30/0:30r...10 row
7,233m
Meters
25:00.0
Time
1:43.6
Pace
572
Calories
160
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 179 |
March 07, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,233m | 1:43.6 | 314 | 1380 | 31 | 160 | |
| 2:30.0 | 759m | 1:38.8 | 363 | 1548 | 35 | 145 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 32 | 150 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 32 | 156 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 32 | 161 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 32 | 162 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 31 | 162 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 31 | 165 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 30 | 165 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 31 | 165 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 31 | 169 | |
| r: 0:30 | 21m | ||||||
| r208m |
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Workout Graph
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